8 Ways to STOP Overeating: A FREE Guide - GRAB YOUR COPY HERE
With the silly season truly upon us, with holidays around the corner and with the weather playing up (is it just me, or is it REALLY hot for this time of year?), now is the time when we’re venturing out in much cooler kit. Dresses, shorts, singlets – there’s nowhere...read more
As I sat listening to Libby, a new client tell me the painful story of how she had attempted umpteen diets, gained weight, lost weight, gained weight again; tried pills, shakes, soups, fasting, binging, throwing up, eating too much, eating too little, laxatives, diet...read more
My story looks like so many others… I grew up in the 80’s; a young girl who wasn’t really concerned about her body until my teen years when someone I had a huge crush on made a comment about my legs, mentioning that they might be able to kick start a...read more
Welcome to my blog!
I am a Brisbane based Clinical Psychologist and Certified Eating Psychology Coach who has a passion for helping women free themselves from the eating challenges and health issues of our times.
My blog is full of tips, ideas, strategies, stories and resources to help you on your way.
I hope you find it helpful! Yours on the journey to wellness!
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