If you’re reading this, I’m guessing that you’re someone who has tried dieting at least once before or maybe you’re like me or so many of my clients where life for many years has been all about dieting and trying to find THE ONE that will finally work, that you can be...read more
This is a tricky topic. Oh yes. My guess is if you’re reading this you may have come to realise that weight loss is not just about meal plans, food and tracking. If it were, we’d all be super successful and not reading a blog on mindset shifts for weight loss! We...read more
#6: 10 life-changing decisions that will help you stop struggling dieting, food and your body image – Part 2
How did you go with last week’s 5 decisions? Did you give yourself time to go through these points and figure out how they apply to you? Here’s the link again if you want a refresher. Without further delay, let’s dive into the next 5 decisions:6. FIGURE OUT THE FOODS...read more
#5 – 10 life-changing decisions that will help you stop struggling with dieting, food and your body image – Part 1
Time for some tough love that I think you’re going to ultimately appreciate my friend. If you want to stop the exhausting rollercoaster ride of dieting and fighting with food and your body, there are some decisions you’re going to want to make. They’re quite simple...read more
Weight loss is an art first and a science second. If it were purely a science, then we’d all be healed’. Marc David If this is a confusing area of life for you, don’t worry YOU ARE SO NOT ALONE. Even the health professionals often can’t seem to agree! If you’re...read more
With the silly season truly upon us, with holidays around the corner and with the weather playing up (is it just me, or is it REALLY hot for this time of year?), now is the time when we’re venturing out in much cooler kit. Dresses, shorts, singlets – there’s nowhere...read more
As I sat listening to Libby, a new client tell me the painful story of how she had attempted umpteen diets, gained weight, lost weight, gained weight again; tried pills, shakes, soups, fasting, binging, throwing up, eating too much, eating too little, laxatives, diet...read more
My story looks like so many others… I grew up in the 80’s; a young girl who wasn’t really concerned about her body until my teen years when someone I had a huge crush on made a comment about my legs, mentioning that they might be able to kick start a...read more
Welcome to my blog!
I am a Brisbane based Clinical Psychologist and Certified Eating Psychology Coach who has a passion for helping women free themselves from the eating challenges and health issues of our times.
My blog is full of tips, ideas, strategies, stories and resources to help you on your way.
I hope you find it helpful! Yours on the journey to wellness!
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